Kefir contains beneficial live bacteria that can colonize the intestinal tract and beneficial yeasts that dominate, control and eliminate destructive yeasts in the body.

The small curd size of kefir makes it easy to digest and it also contains lactase, the enzyme needed to digest lactose as well as many vitamins and minerals including calcium, phosphorus, magnesium, Vitamin B2 and B12, vitamin K, vitamin A and vitamin D. It also contains Tryptophan, and essential amino acid known for it's relaxing effect on the nervous system.

The naturally occurring bacteria and yeast in kefir make it a complex symbiosis of beneficial bacterias and yeasts that combine to give superior health benefits when consumed regularly.

Milk Kefir grains are a live culture that will last forever provided they are well cared for. In a short period of time well cared for kefir grains will multiply so will you will have more than enough for your own use as well as extra to share with family and friends. You will only ever need to purchase kefir grains once, care for them correctly and they will last forever.

One Tablespoon of fresh milk kefir grains is enough to ferment up to 1 cup of milk every 12 to 24 hours.

These grains have been grown in pasteurized cow's milk and will successfully ferment any fresh, raw or pasteurized, cow's or goat's milk into a healthy kefir drink packed with over 30 strains of beneficial bacterias and yeasts.

In order for you to receive your kefir grains as quickly as possible, and so they spend as short amount of time as possible in transit, my postage schedule for posting orders is -

Regular Post

Mondays and Tuesdays - post to all states.
(Orders received before 5 pm Sunday will be posted on Monday)
(Orders received before 5 pm Monday will be posted on Tuesday)

Express Post

Mondays, Tuesdays and Wednesdays - post to all states.
(Orders received before 5 pm Sunday wil be posted on Monday)
(Orders received before 5 pm Monday wil be posted on Tuesday)
(Orders received before 5 pm Tuesday wil be posted on Wednesday)

Orders are shipped to the address on your Paypal Account.